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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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Lactate Lift-Off 2nd Edition

Lactate Lift-Off Second Edition

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"Running velocity at lactate threshold (RVLT) is one of the best predictors of per... more

Featured Product
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Running Research News
Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fit... more
Featured Product
Buy Now!
Strength Training for Athletes Who Run
DRAMATICALLY TRANSFORM YOUR PERFORMANCES 24 DYNAMIC AND RESULTS PRODUCING WORKOUTS Strength Training for Athletes Who ... more
News Headlines
Sep 2, 2008
VITAMINS C AND E SEEM TO PROVIDE PROTECTION FOR ENDURANCE ATHLETES' AIRWAYS
Aug 1, 2008
DOES HEAVY-DUTY WEIGHTLIFTING LEAD TO OSTEOARTHRITIS IN THE HIP?
in this issue
Overtraining in Runners--Signs, Symptoms, and Prevention
The syndrome of overtraining (OT) is common in nearly every sport and fitness activity. Overtraining...
The Art and Science of Interval Training
Interval training can be an extremely potent training technique to improve your racing performances...
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