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Running Research News 

Keeping Runners Up To Date!

Running Research News is a monthly newsletter which keeps sports-active people up-to-date on the latest information about training, sports nutrition, and sports medicine. RRN publishes practical, timely new material which improves workouts, prevents injuries, and heightens overall fitness.

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START YOUR NEW YEAR'S OFF RIGHT!! SAVE $100 DOLLARS OFF 26-week program is designed for individuals who can currently run at least 40 miles per week Running Research News, has distilled 20 years of research and marathon coaching into these complete, 26-week programs. Each progr... more
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START YOUR NEW YEAR'S OFF RIGHT!! SAVE $100 DOLLARS OFF 26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News, has distilled 20 years of research and marathon coaching into these complete, 26-week programs. Each progra... more
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START YOUR NEW YEAR'S OFF RIGHT!! SAVE $100 DOLLARS OFF 26-week program is designed for individuals who can currently run at least 25 miles per week Running Research News has distilled 20 years of research and successful 5-K coaching into a totally unique, 26-week training pro... more
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Injury Prevention For Athletes Who Run
PREVENT INJURY ENHANCE RUNNING ECONOMY During a typical year, about 65 percent of runner suffer from serious overuse injury. Running-specific exercises which focus... more
News Headlines
Jan 1, 2009
POWER UP! BECOMING A STRONGER AND FASTER RUNNER
Dec 1, 2008
WHAT ARE MORE THAN 20 YEARS OF MARATHON EXPERIENCE WORTH TO YOU?
in this issue
Four Techniques to Race Faster on Less Mileage
As we age and our time becomes consumed with work, family, and other interests, we find ourselves f...
Applying Periodization Principles to Weight Training for the Experienced Runners
In Running Research News volume 24 issue 2 we outlined a basic strength-training program to get you ...
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